Blog
Welcome to the Peaks & Valleys blog, where my goal is to provide free, accessible education on mental health and therapy-related topics. Here, you’ll find content designed to connect, educate, and inspire, with the hope of supporting your journey toward greater well-being.
I invite you to reach out with any questions or suggestions you’d like to see covered in future posts.
How to Choose the Best Therapist for You
Choosing the right therapist can be an overwhelming process. This guide will help you navigate key factors to find the best fit for you. Discover how to make an informed choice and start building a supportive therapeutic relationship.