Therapy for Adult ADHD
Living with Attention-Deficit/Hyperactivity Disorder (ADHD) as an adult can be challenging, often in ways that might feel overwhelming and misunderstood. ADHD is commonly associated with children, but for many, the struggles continue well into adulthood. If you're navigating life with ADHD, you may experience difficulties in maintaining focus, managing time, organizing tasks, or following through on commitments. These challenges can impact your professional life, personal relationships, and overall sense of self. At Peaks and Valleys Behavioral Health, I offer tailored ADHD therapy to help you find strategies that work for you, offering hope and a renewed sense of control.
ADHD Symptoms in Adulthood
Some common signs ADHD in adults include:
Difficulty concentrating or staying focused: You may find it hard to maintain attention during work meetings or in conversations. Even reading a book or watching a movie can feel like a monumental task.
Poor time management and procrastination: Struggling to meet deadlines or chronically running late can be sources of frustration. You may often feel overwhelmed by the tasks ahead and not know where to start.
Disorganization: You might find that managing daily responsibilities like paying bills, keeping track of appointments, or even managing clutter is difficult to handle.
Impulsivity: Whether it’s in decision-making, spending habits, or even conversations, acting on impulses can sometimes create challenges in your personal and professional life.
Emotional regulation issues: Many adults with ADHD have difficulties managing their emotions, leading to mood swings, irritability, or sensitivity to criticism.
If any of these symptoms resonate with you, it’s important to remember that you’re not alone. ADHD is often misunderstood, leading to feelings of frustration or inadequacy. However, ADHD isn’t about laziness or lack of motivation—it’s a brain-based condition that requires compassionate, specialized care.
Therapeutic Approach
At Peaks and Valleys Behavioral Health, I understand the unique ways ADHD manifests in adults. With personal experience in the challenges you face, I bring empathy and a deeper understanding to my therapeutic approach. My goal is to help you harness your strengths while developing effective strategies to manage the difficulties ADHD presents. Here’s what you can expect from ADHD therapy with me:
Personalized strategies: Together, we’ll explore practical tools to help you manage your time, organize your environment, and improve focus. These strategies are tailored to your life, ensuring they fit your specific needs.
Cognitive Behavioral Therapy (CBT): CBT can help identify negative thought patterns that may be contributing to feelings of failure or frustration. We’ll work on developing healthier perspectives and creating habits that promote success.
Emotional support: Managing ADHD as an adult can feel isolating. I provide a safe, non-judgmental space where you can express your feelings, fears, and frustrations. We’ll work on emotional regulation techniques to help manage mood swings and impulsivity.
Building on your strengths: ADHD can come with incredible creativity, energy, and problem-solving abilities. Therapy will not only focus on overcoming challenges but also on how to channel your strengths into positive outcomes.
You don’t have to navigate the complexities of adult ADHD by yourself. Through therapy, you can develop tools to manage your symptoms, improve your quality of life, and regain a sense of control. At Peaks and Valleys Behavioral Health, I’m here to guide and support you on your journey.
