Supporting those struggling to keep it all together.

Virtual therapy in Arizona & Utah for adults navigating ADHD, executive functioning challenges, and the emotional impact of living in a world that wasn’t designed for the way your brain works.

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ADHD is about so much more than attention.

Attention-Deficit/Hyperactivity Disorder (ADHD) can affect far more than focus. It can shape how someone manages daily responsibilities, makes decisions, regulates emotions, experiences relationships, and understands themselves.

Many adults have spent years believing they're lazy, disorganized, or "not trying hard enough," when they're actually navigating an undiagnosed or misunderstood neurodevelopmental condition. Therapy can help make sense of these patterns and develop strategies that work with your brain — not against it.

  • Develop and optimize strategies that make everyday life feel more manageable.

    Executive functioning skills help us plan, prioritize, remember, regulate impulses, shift between tasks, and monitor our behavior. ADHD can make some of these skills more difficult to consistently access.

    This may look like:

    • Inhibitory control: Impulsivity, interrupting, acting before thinking, or difficulty pausing

    • Cognitive flexibility: Difficulty shifting gears, adapting to changes, or letting go of an idea or plan

    • Working memory: Forgetting what you were doing, losing track of information, or walking into a room and forgetting why

    • Task initiation & follow-through: Knowing what needs to be done but struggling to get started or finish

    • Planning & organization: Difficulty prioritizing, sequencing tasks, or keeping track of responsibilities

    • Self-monitoring: Missing mistakes, overlooking details, or having difficulty noticing and correcting something until later

    • Time management: Time blindness, underestimating how long things will take, or frequently running late

    Learn more about ADHD & executive functioning →

  • Build greater awareness and strategies for navigating emotions that can feel big, fast, or difficult to shift.

    This can show up as:

    • Emotional overwhelm and reactivity

    • Frustration and irritability

    • Rejection sensitivity

    • Difficulty shifting out of an emotional state

    • Anxiety and chronic stress

    • Perfectionism and emotional rigidity

    • Burnout and emotional exhaustion

    Learn more about emotional regulation →

  • Develop a more compassionate and accurate understanding of yourself and your experiences.

    Years of struggling with things that seem easier for others can take a toll on how you see yourself. For some people, anxiety, low mood, or chronic self-doubt may be connected to years of feeling overwhelmed, misunderstood, or like they're never doing enough.

    This can show up as:

    • Chronic self-criticism and self-doubt

    • Feeling “lazy,” unmotivated, or incapable

    • Shame around productivity or follow-through

    • Perfectionism and people-pleasing

    • Comparing yourself to others

    • Feeling behind or like you're not doing enough

    • Anxiety, low mood, or emotional exhaustion

    Learn more about ADHD, self-esteem & emotional well-being →

  • Explore how ADHD, relationships, and past experiences can shape the way you navigate life today.

    ADHD can affect relationships and major life transitions in ways that aren't always obvious. For many women, becoming a parent brings new demands for organization, flexibility, emotional regulation, and time management, often making previously manageable ADHD challenges much harder to navigate.

    Topics to explore may include:

    • Childhood experiences and family dynamics

    • Relational trauma and attachment

    • Communication and relationship patterns

    • Boundaries and people-pleasing

    • Parenting demands, division of labor, and the mental load of motherhood

    • Navigating pregnancy and postpartum

    • Changes in identity and sense of self

    Learn more about relationships & life experiences →

A girl sitting on a bench overlooking a valley at sunset.
A smiling woman with blonde wavy hair wearing a cream-colored button-up sweater, sitting on a wooden bench with a stone wall in the background.

Hi, I’m Kara!

I’m a licensed therapist specializing in adult ADHD and the many ways it can affect how we function, feel, and relate to ourselves and others. My approach is warm, collaborative, and practical, with an emphasis on understanding why something feels difficult rather than simply trying to work harder at it.

I believe therapy should be a place where you can put down the pressure to have everything figured out and begin making sense of the patterns that have been affecting your life. Whether you're navigating an ADHD diagnosis, burnout, anxiety, relationships, or self esteem issues, my goal is to help you better understand yourself and build a life that feels more manageable and sustainable.

Learn more about me

Understanding yourself changes everything.

When you understand why something is difficult, it becomes easier to move away from shame and toward meaningful change. Therapy can help you make sense of your ADHD, develop strategies for everyday life, and better understand the experiences that have shaped how you see yourself and navigate the world.

Learn more about my approach

You don't have to figure it all out on your own.

If you're ready to better understand yourself, feel more supported, and find strategies that make life feel more manageable, I'd love to connect.

Schedule a free consultation