Support through life’s highs and lows
Virtual therapy serving residents in Arizona.
It’s time to prioritize you.
At Peaks & Valleys Behavioral Health, I help overwhelmed adults and moms find calm, confidence, and balance in their everyday lives. You might be feeling stretched thin—trying to keep up with responsibilities, manage your emotions, or quiet the constant mental noise of stress, anxiety, or ADHD. Maybe you’re just tired of feeling like you’re never doing enough.
Therapy can help you slow down, set boundaries that actually stick, and start showing up for yourself with the same care you give everyone else. You don’t have to do it all alone—I’m here to walk with you through the peaks and valleys.
Hi, I’m Kara!
I’m a licensed professional counselor in Arizona and the founder of Peaks & Valleys Behavioral Health. Over the years, I’ve worked in community mental health, inpatient and outpatient care, and private practice, but my heart is in creating a safe, welcoming space where you can just be human.
I specialize in helping adults navigate ADHD, anxiety, stress, and the emotional challenges that come with pregnancy, postpartum, and motherhood. My approach is collaborative, compassionate, and informed by real-life experience. I’m here to support you, challenge you when needed, and help you feel more confident and in control of your everyday life.
Specialties
ADHD
Anxiety & Trauma
Pregnancy, Postpartum & Motherhood
Offering online therapy in Gilbert, Chandler, Mesa, Queen Creek, San Tan, Tempe, Phoenix, Tucson, Flagstaff and across the state of Arizona.